Thursday, Nov. 1 EVF 360 Workout of the Day
Working in intervals of :40 on/:20 off, complete for time:
10 manmakers
20 burpee pull ups
30 DB hang squat cleans
40 hand release push ups
50 weighted step ups
60 calorie row/ski/bike
70 KBS
80 double unders/160 singles
Men’s “RX” – 40# DBs, 53# KB
Women’s “RX” – 25# DBs, 35# KB
2018 10 31