Thursday, Nov. 17 Workout of the Day
12 minutes to complete:
27-21-15-9 reps of
Single-arm dumbbell snatch
Dumbbell burpee squat clean
1 minute rest
12 minutes to complete:
3 rounds of
400m run
20 wall balls
10 KB sdhp
1 minute rest
12 minutes to complete:
5 rounds of
15 calorie row
12 push ups
9 toes to bar/knees to elbows
2016 11 16