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Thursday, Nov. 17 Workout of the Day

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Mobility: For those experiencing neck pain either from injury, sleeping or poor posture, try these mobilizations to help release pressure and loosen things up again.

12 minutes to complete:
27-21-15-9 reps of
Single-arm dumbbell snatch
Dumbbell burpee squat clean

1 minute rest

12 minutes to complete:
3 rounds of
400m run
20 wall balls
10 KB sdhp

1 minute rest

12 minutes to complete:
5 rounds of
15 calorie row
12 push ups
9 toes to bar/knees to elbows

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