Thursday, Nov. 29 EVF 360 Workout of the Day
18 minute AMRAP:
50 DB thrusters
40 DB snatches
30 shoulder press (strict)
20 KBS
10 plank rows w/ push up
Rest 3 minutes
18 minute AMRAP:
25 box jumps
25 push ups
25 pull ups/ring rows
Men RX: 40# DBs, 70# KB
Women RX: 25# DBs, 53# KB
2018 11 28