Thursday, Nov. 9 Workout of the Day
Mobility: Are you a desk warrior suffering from rounded shoulders? Then you need to see this video — it can be fixed!
8 minute EMOM each station (1:00 rest between EMOMs)
Minute 1 – 10/8 calorie ski
Minute 2 – 8 pull ups/ring rows + 8 sit ups
Minute 1 – 12/10 calorie row
Minute 2 – 8 plate ground to overhead + 8 squats
Minute 1 – 4 manmakers
Minute 2 – 8 goblet lunges + 8 KBS
Minute 1 – 12 burpees
Minute 2 – 8 box jumps + 8 v-ups
2017 11 08