Thursday, November 14th EVF 360 Workout of the Day
Join us for Upper East Side Friendsgiving this Sunday at the gym! Come celebrate with us starting at 4pm. Bring an entree, side dish, dessert, or beverage – significant others and kids welcome!
“360 Gone (Really) Bad”
5 rounds for max reps/calories, 1:00 each station
Burpee box jumps
DB shoulder to overhead (50/35)
Toes to bar/hanging knee raise
Goblet squat (70/53)
Row
Rest 1:00 between rounds
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