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Thursday, November 28th EVF 360 Workout of the Day

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Please see SugarWOD for Crossfit workout.

On a 40-minute running clock…


10 minutes to complete:
50/35 calorie row
50 box jumps
35 push ups

Main Course

20 minute AMRAP
100 double unders
20 offset front rack/OH lunge
20 alternating DB thrusters


10 minutes to complete:
50 devil press

Men RX: 40# DBs
Women RX: 25# DBs