Thursday, Oct. 12 Workout of the Day
Mobility: To all the desk warriors out there looking to fix their backs, you need to see this T-spine mob.
Part A
30 calorie row
30 DB snatches
30 wall balls
30 hollow rocks
Rest 2 minutes, then do it again starting from the bottom.
Part B
30 calorie ski or bike
30 DB burpee step ups
30 weighted sit ups
30 plank rows
Rest 2 minutes, then do it again starting from the bottom.
*Rest 3 minutes in between parts A & B.
2017 10 12