Blog Search

Thursday, Oct. 13 CrossFit Workout of the Day

By: 0

Mobility: When we’re not socializing, relaxing, working or working out, we’re most likely asleep. This is another activity like sitting where we spend a lot of time, and if we’re not in an ideal position, the most restful part of our day can actually be hurting us. KStarr digs into the neck and shoulders when it comes to sleeping.

Warm up
6 minutes:
5 walkouts
10 supermans
10 scap push ups
30 second elbow plank hold

Handstand work
Level 1: Wall climb to handstand hold or kick up and hold
Level 2: Negatives/strict handstand push ups
Level 3: Deficit hspu or handstand walks

15-12-9-6-3 reps of:
Pull ups

15-12-9-6-3 reps of:
Jumping pull ups
Goblet squats x 2 or pistol progression

Comments: 0

Write a Reply or Comment

Your email address will not be published.