Thursday, Oct. 25 EVF 360 Workout of the Day
13 minutes to complete:
9-15-21-27 reps of
Calorie row
Double KB snatch
Rest 2:00
13 minutes to complete 4 rounds:
8 single-arm DB overhead lunges, right arm
8 burpees
8 single-arm DB overhead lunge, left arm
8 burpees
8 toes to bar/hanging knee raises
Rest 2:00
13 minutes to complete:
60 double unders/120 singles
20 DB thrusters
60 double unders/120 singles
30 DB push press
60 double unders/120 dingles
40 DB front squats
2018 10 24