Thursday, Oct. 4 EVF 360 Workout of the Day
4 minute AMRAP (get as far as possible in 4 minutes):
100 double unders/200 singles
5 DB squat clean thrusters
10 burpee pull ups
15 calorie row
20 DB front rack lunges
25 KBS
30 DB snatches
35 wall balls
40 single-arm DB push press (20/arm)
Rest 2:00
6 minute AMRAP of above (start back at jump rope)
Rest 2:00
8 minute AMRAP of above
Rest 2:00
Complete for time (15 minute cap)
2018 10 03