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Thursday, Oct. 6 CrossFit Workout of the Day

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Mobility: If you deal with shoulder pain when lifting, you may have a tight posterior capsule. Find out what that means, how you can test yourself and how you can mobilize.

Warm up
6 minute strict “Cindy”

Strict press: 1RM

EMOM for 30 minutes:
5 pull ups
10 push ups
15 squats

*Scale reps as needed to maintain consistency through all rounds (ie, 4/8/12, 3/6/9)

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