Thursday, Sept. 15 CrossFit Workout of the Day
Mobility: A lot of us struggle with the overhead position. Step one is realizing something isn’t right, and step two is doing something about it. Kelly Starrett takes us through some mobs to open up that overhead position so that we can perform better.
Warm up
3 rounds:
10 strict toes to bar
10 PVC pass thrus
10 push ups
Strength
Strict press
Performance: 75%, 4×8
Fitness: 5×5, across
Comditioning
Performance
“Randy”
75 power snatches for time (75/55)
Fitness
50 hang power snatches for time
2016 09 14