Thursday, Sept. 27 EVF 360 Workout of the Day
40 minutes to complete:
21-15-9 reps of
DB lungesters*
Box jumps
**200m run after each round
*Lungester = front rack reverse lunge right + reverse lunge left + thruster
Rest 3 minutes
21-15-9 reps of
Calorie row
DB deadlifts
Push ups
Rest 3 minutes
21-15-9 reps of
Devil presses
KBS
**10/8 calorie bike or ski after each round
2018 09 26