Thursday, Sept. 28 Workout of the Day
Mobility: Perfect for rest day, pre-wod, post-wod or just hanging out watching TV! This hip complex is so easy to do and really something you work to get better at while mobilizing your hips and lower back.
21-15-9 reps of:
DB front squats
Burpees
Pull ups or ring rows
Rest 1 minute, then
9-15-21 reps of the above
Rest 2 minutes
21-15-9 reps of:
V-ups
KB clean & press
KBS
Rest 1 minute, then
9-15-21 reps of the above
2017 09 27