Thursday, Sept. 6 EVF 360 Workout of the Day
40 minutes to complete:
10 to 1 reps of
DB burpee deadlift
DB front squat
Rest 2 minutes
1 to 10 reps of
Assault bike/ski erg calories
Double DB hang clean & jerk
Rest 2 minutes
10 to 1 reps of
Toes to bar/hanging knee raise
Box jump
Rest 2 minutes
1 to 10 reps of
Overhead plate lunge (each leg)
Plate ground to overhead
2018 09 05