Tues 7/30/2013 WOD
Warm up
No time measure
2 sets of
10 Wall balls
10 band pull aparts
10 push ups with rotation
10 ring rows
10 groiners
Dynamic stretches
Skill/Strength
Thrusters
3-3-3-3-3
Build up to a challenging set of 3 reps
Training
Partner WOD
in teams of two complete the following for time
2 rounds of
LV 2 (ADV)
40 Thrusters (115/80)
40 pull ups
40 wall balls (20/14)
40 Toes to bar
LV 1 (beginner or scale)
40 Thrusters (80/55lbs)
40 ring rows
40 wall balls (14/10)
40 ab mat sit ups
2013 07 29
Partner wod with Max – 19:28 (I think) RX
Max post that event you were telling me about over labor day. If im around ill do it with you.
Partner WOD with Justin-20:20
thrusters @105, K2E
Partner WOD with Rahul – 21:22ish
Thrusters at 95lb, bands on the pullups. Tiiiiiiiiiiiiiiiiiiiiight!
Wow, tough one today! Great effort 7:30! James, great WOD and even better coaching, that was great.
Jordan, way to battle with me, that was a war. 18:33 RX’d
Great WOD today. Brett – you bailed me out on those T2B. Much appreciated.
Here is the link to the event:
http://www.operationmenageawod.com/event.html
Its the Saturday of Labor Day (31st)
Would be great if we can get a large representation of EVF at this event/challenge.
Let me know
All good pal, you bailed me out on thrusters and wallballs. Ill check out this event in a few…
that might be the best name of an event Ive ever seen..
looks pretty tough.
Partnered with Mike. 16:18 Level 1 @85#