Blog Search

Tues 7/30/2013 WOD

By: 8 Comments

Warm up

No time measure

2 sets of

10 Wall balls

10 band pull aparts

10 push ups with rotation

10 ring rows

10 groiners

Dynamic stretches

 

 

Skill/Strength

Thrusters

3-3-3-3-3

Build up to a challenging set of 3 reps

 

 

Training

Partner WOD

in teams of two complete the following for time

2 rounds of

LV 2 (ADV)

40 Thrusters (115/80)

40 pull ups

40 wall balls (20/14)

40 Toes to bar

 

LV 1 (beginner or scale)

40 Thrusters (80/55lbs)

40 ring rows

40 wall balls (14/10)

40 ab mat sit ups

 

Comments: 8

  1. Partner wod with Max – 19:28 (I think) RX

    Max post that event you were telling me about over labor day. If im around ill do it with you.

  2. Wow, tough one today! Great effort 7:30! James, great WOD and even better coaching, that was great.

    Jordan, way to battle with me, that was a war. 18:33 RX’d

Write a Reply or Comment

Your email address will not be published. Required fields are marked *