Tuesday 10/14/2014 Workout of the day
Warm up
COACH CHOICE
Workout of the day
30 Min Mash
0:00 Till min 10
AMRAP
Row 250 meters
15 Sit ups
15 Plate Ground to OVER head
Rest 2 mins
Min 12-22
AMRAP
Row 500 meters
15 Burpees
15 Wall Balls
Rest 2 Mins
Min 24-30
AMRAP
Run 400 meters
20 OH Lunges w plate
10 plank ups
2014 10 13
spicy. going to be a crazy week!