Upper East Side

Warm up
2 Mins Foam Roll both Hips, Quads, IT Bands, Hamstrings
3 sets of
45 secs
15 secs rest
Inch Worms
Ring rows
Sonics
Mountain climbers

Strength/Skill
Warm up and practice the following movements
3 sets for no time measure
10-15 double Unders
3-4 HSPU’s

Training (Met-Con)
“Thelma and Louise”
In teams of two complete as many rounds as possible.

1 partner begins and goes through the round with the other partner following. You cannot over lap your partner.

Add up individual rounds for combined team score.

8 Min AMRAP
40 Double Unders
10 HSPU

2 Min Rest

8 Min AMRAP
40 Double Unders
10 HSPU
15 Russian KB Swings (53/35)

2 Min Rest

8 Min AMRAP
40 Double Unders
10 HSPU
15 Russian KB Swings (53/35)
15 Ring Dips

Scale options
Double the # of DU with singles
Scale HSPU with ab mats, or kick up to wall and hold for 10-15 secs

Scale Weight on KB
Scale Ring dips with a band or sub with HR push ups