Tuesday 1/14/2014 CrossFit Workout of the day
Warm up
2 sets
200 Meter row
10 Russian KB swings (light to moderate)
10 Lunges
5 Push ups
Dynamic Stretches
Training (Met-Con)
“I’m hunting for wabbits”
2 person partner chase
3 rounds of
10 Min AMRAP
200 Meter row
15 KB Swings (53/35) (70/53)
10 OH Alt Lunges (45/25)
5 Burpees to plate
2 Min Rest between rounds
Start each round from the beginning. Try and meet or beat your previous scores.
“Motivation is what helps you to start, determination is what keeps you going”
2014 01 13
Chased Mark around;
We combined for 18 + 6 rows + 3 KB’s.
great workout;
The lawfirm of Kaz and Kaz: 18 rounds plus row! Loved it.
Chased Jay around, or at least tried to
We finished up at 16 full rounds and change
This was one of those WODs when in the middle of my KB swings I wonder why I’m here… it felt AMAZING to finish and very accomplishing when done! 19 full rounds with Shea — thanks Coach!
12 solo 🙁 rounds scaled…..But Feels SO good to be back!!!