Tuesday 12/10/2013 WOD
Warm up
3 sets of
10 Cal Row
20 Alt Lunges
10 Push ups
15 Ring Rows
Strength/Skill
Front Squats
10-5-5-5-10
Training (Met-Con)
21-18-15-12-9-6
Box Jumps (24/20)
Ring Dips
Pull ups
Scale options
Scale height of box or step up
Ring dips: use a band or sub with HR push ups
Pull ups: use a band, or sub with ring rows
2013 12 09
13:46 subbed ring dips with pushups
17:30RX. Legs still sore from Saturday…
18:39 struggled on the ring dips. I think my mind is sore from Sat.
This one was a killer. Ring dips failed on the round of 12 reps. Went to HR push ups.