Tuesday 1/28/3014 CrossFit Workout of the day
Warm up
8 Min AMRAP
20 Jumping Jacks
5 Inch Worms
5 Squat Stretches
10 Scorpion Stretches
10 Modified Groiners
10 Ring Rows
Strength/Skill
EMOTM 10 Mins
ODD 10 Back Squats
EVEN 30 Double Unders
Men’s weight options 115/135/165/185/205
Women’s weight options
65/85/105/125/155
(Weight is taken from the rack)
Perform 60 Singles if you cannot do double Unders
Training (Met-Con)
“Open WOD 12.1”
7 Min AMRAP
Burpees
(Not a typo)
2014 01 27
116.
Dear Burpees,
F#CK YOU!!!
Sincerely,
Everyone
Strength: 165#
Metcon: 74
105
Ulf even passed me while riding our bikes home from class. #swedishendurance
SWEDE!! SWEDE!!! SWEDE!!!
#heartbreakridge
Perfect Hotel WOD. Thanks Coach James.
94 BURRRRPPPees.. Simply amazing watching Lindsey and Melissa in the 5AM. Godd damnnnn.
117 Burpees.
Gettin’ my engine back…. slowly, but surely.
So, walking from 85th & 1st over to 85th & York at about 5:45 this morning, a dude blew by me, sprinting while dragging a granny grocery trolley, and my first thought was, “What in the hell kind of WOD…?”
Anyway, glad we didn’t do a granny grocery trolley workout. 155# strength and 61 burpees.
#65 strength, 62 burpees, 16 fist bumps. Great WOD 7AMers.
BURPEEEEESSSSSS!!!!!!!!
Strength @ 135# – strung together 10 doubles for first time ever!!
WOD – 101
135# squats
95 burpees.. kinda bummed i didn’t get 100.. gonna give it another go when i’m on vacation next week
nice job everyone
103!