Tuesday 2/11/2014 EVF360 Workout of the day
Warm up
6 Min AMRAP
(No measure)
5 Inch Worms
5 Squat stretches
5 Strict Pull ups
10 Hollow rocks
Training
In teams of two
“Double Dragon”
Row as a team 4000 Meters
AMRAP the following:
10 Push ups
10 KB Swings (53/35)
10 Ab-Mat Sit ups
Partner A rows
Partner B performs as many rounds as possible.
Teams decide the work split.
Score is time and rounds performed
2014 02 10
WOD (w my main man Kyle) 19:18 @ 17 rounds… digging the 360 classes. Remember kids…. summer bodies are made in the winter!
5 AM with Dan – our socore – 18:08 and 14 rounds; great wod; exta credit mountain climbers always a treat;
that was a real kick in the ars!
dragon doozy with mel.. 18:38 @ 14 rounds. tough jogging home today…
Decided to partner with some one new today, so i partnered with Max – 17:40 – 14 + rds
Loved the post wod “sizzle” session
Partnered with Frank. 18:02 11+ rounds. Definitely like the new 360!
Maddie, Maura and Kaz triple dragon: 20:44 – 20 rounds plus 40. The hand holding at the end was super special.
Partnered with Ulf.
19:00 mins 14 + rounds
Ab work at the end was tough, the hand holding helped.
Love the evf 360!!!!
w/ Jake, 20:24 14+20
was slightly skeptical about 360 but that was damn fun.