Upper East Side

Comments: 16

1. Hint: 40 minutes if sweat

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   1. *of #recoveryfingers

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2. You sneaky coach!!!!!!

   I don’t know who I felt more bad for – the 5 am class as we finished or the 6 am who had to watch us and then debate their pending doom.

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3. Still sweating!!!!

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4. That was brutally awesome, prob the best 360 i have taken so far!

   Nicely done coach

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5. Sick 360. keep them coming;

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6. Amazing / equally painful 360! Loved it (all 40 mins without rest)!!

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7. “I never regret it when I do it, but I always regret it when I don’t.” Little Motivation for everyone who attended!!

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8. Crossfit confessions:

   Destroyed the hands today. Tore open calluses on both hands and left the bandage wrappers in the back corner and feel terrible!! Sorry onboarding class.

   While we’re divulging here… The alcohol wipes may or may not have brought me to tear up. And the shower was worse.

   All that said. Loved every minute of the 40 minutes. Great stuff coach.

   Wolfy. 5am.

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   1. ERIC!!! Welcome to the blog! HAHA Dude so wrong. Im glad you acknowledged it and the soap pain you experienced will be your pennants. lol Great job bro!

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9. What is everyone talking about? Today was terrible.

   Just kidding. Aside from the KB SDHP to the groin, I had a great time.

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   1. I really did feel terrible about that pal! #cupsforcrossfit #watchtheboys

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   2. I wondered why a barbell was upfront…

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10. Even if there had been an ice breaker it would not have made it any better. On an awfullness scale I give it a 9 (because it was easy to dance to). See you next week team.

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11. Ouch. That was a rough one. I think I was able to get in a total of 6 burpees. Ouch.

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12. Beach season prep! Love it.
    Jeff – I hope you weren’t using the Skull kettle bell…

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