Tuesday 2/4/2014 360 Workout of the day
Hey folks, do not be alarmed your fitness will still be constantly varied, while using functional movements performed with high intensity. We are proud to unveil our new 360 programming. It will flow with our CrossFit programming giving you an option for more endurance and midline stability work. Lets face it we can always use more conditioning in both areas.
The workouts will be challenging, varied and most all will be non stop with structured rest that will allow you to push as hard as you can. We have sprinkled them in during the AM hours in different time slots so that everyone can try them as well as give you more options for programming.
As a community we want you to know your voice does matter. Please send us your feed back to james@evfperformance.com
The more feedback the better. Every bit will be helpful. Thank you and lets have some fun!
Dynamic Warm up
360 Workout 1
“Burn it up”
3 rounds
1 Min Max Burpees
1 Min Max Box Jump (24/20)
1 Min Max Planks 2 Push ups
1 min rest between rounds
Score your # of reps
Workout 2
“We want to be rockstars”
In teams of 2 complete for time
50 Partner Seated Med ball tosses
500 Meter row
50 Partner Sit ups w Med ball
500 Meter row
100 Plate Ground to Over head (45/25)
500 Meter row
100 Mountain Climbers
50 lateral partner Med Ball passes
500 Meter row
2014 02 03
Workout 1: 168
Workout 2: partnered with Daniel, 22:05 RX
New Evf 360 was awesome!!
Great WOD (s);
Workout 1 – #156;
Workout 2 Partenred with Mark; 19:47;
Think our lateral partner passes looked pretty ugly, and definitely felt ugly (at least my side).
Nice work 5AM;
360 was freakin awesome!!!!!!!
WOD 1 – #143
WOD 2 Partnered with Frank The Tank: 18:34 RX
KINNDDDDD of OBSESSED with 360.
WOD 1 – 151 i think?
WOD 2 – triple threat with Mel and Linds!!!! I think we did 20 min… same with Damon, our lateral partner passes were… interesting.
oh baby!
WOD 1- 100
WOD 2 – 21:57 with Moira
Big fan of 360 & keep the ab work coming!!!