Tuesday 5/20/2014 Workout of the day
Dynamic Warm up
Workout of the day
“El Matador”
36 Min EMOM
Min 1 10 Push ups+10 Burpees
Min 2 40 Double Unders
Min 3 15 KB Swings (53/35)
Min 4 Row 12/14 Cals
The workout continues this way throughout the entire 36 Mins
2014 05 19
WHOAA BABY!!!!! That wod rocked!!!! 5am crew crushed it as always!!
Not kidding Brett; Epic 360 work out !
Great job in a packed house 5AM.
I think this was the hardest workout I’ve ever done at EVF.