Tuesday 5/26/2014 Workout of the day
Dynamic Warm up
Workout of the day
“21 Jump Street”
6 Rounds
In teams of two
Partner chase
5 Min AMRAP
3 Min Rest between rounds
250 Meter row
10 Box Jumps (24/20)
15 Weighted Sit ups
30 Mountain Climbers
Max Burpees
Score is team number of Burpees
The workout begins, one partner starts the other chases. When the first partner gets to the Burpees they can begin the burpees.
Score is total team # of burpees
AWESOME day at EVF. Way to honor and respect a real life hero such as Lt Michael Murphy. Love the community spirit that we bring each day and today it was magnified. AMAZING.
2014 05 26
nothing like a little 360 to shake off the MDW cobwebs!! Ready for an awesome week and looking fwd to getting after it with many of you at Spartan Race this weekend.
great start to week.
felt fine this am post Murph, and then, 10:30 AM hit….everything hurts