Upper East Side

Warm up

foam roll Quads, Hips, IT bands, Calves

LAX ball on traps and scapula

mobility Coaches choice

Strength

Strict Over Head Press

5-4-3-2-1-1-1

Take 20 mins to build to a new 1 RM

rest 2-3 mins between sets

Training

2 min AMRAP

KB swings (53/35)

1 min rest

2 min AMRAP

Ab-mat sit ups

30 seconds rest

2 min AMRAP

KB swings

30 seconds rest

2 min AMRAP

Ab-mat sit ups

0 rest

2 min AMRAP

KB swings

2 min AMRAP

abmat sit-ups

Count total number of reps combined For final score.