Tuesday 6/23/2014 workout of the day
Warm up
Each 30 secs
Repeat 2X
Jumping jacks
Plank reaches
High knees
Knee touches
Super man holds
Sit ups
Spider-Man’s
Air Squats
Workout 1
“TABATA ”
8 rounds
20/10
“Burpee to plate”
Workout
“Mad dash”
30 Min AMRAP
In teams of 2
Divide the work evenly
1 partner works at a time
1 partner performs active rest
60 KB Swings (53/35)
400 Meter run
60 HR Push ups
400 meter row
60 Weighted Sit ups
Active rest options
Active rest
Plank
Squat hold
Hold onto rig
Flutter kicks
Cool down
Mobility
2014 06 23
Chris and I got through 2 rounds + 17 KB swings. Though I subbed vertical planks (i.e. standing) for some of my “active” rest. I have just recently stopped sweating.
hahahah too funny, Daniel
LOL i almost spit out my water
me and miranda did 2 full rounds plusssss 32, i believe 32 KB swings. that active rest.. was. actively abtastic.
Kim and I chose to keep our abs engaged the whole way through. Max had some questionable flutter kicks…
Icing on the cake for 5am was walking out to witness a very drunk girl just leaving Bailey’s. Priceless.
she made me feel like a supermodel.
Me and Cristina got through the 3rd round of running (damn those stairs!)… Great workout, Coach 🙂