Tuesday 8/12/2014 Workout of the day
Warm up
Dynamic Warm up
TABATA Drill
8 Rounds
20/10
Sit ups
1 min rest
Leaping lunges
Workout of the day
25 Min AMRAP
“Row Biathlon”
400 meter row
5 Rounds of
10 Push ups
15 Air Squats
400 Meter row
3 Rounds of
10 Push ups
15 Air Squats
400 meter row
2 Rounds of
10 Push ups
15 Air Squats
400 meter row
1 Round
10 push ups
15 Air Squats
2014 08 11
1Rep is back, and no surprise, picked up where he left off.
Nice work 5 AM – I got through 1 full round plus 100 meters in the 2nd 400M row.
Have a great day!
agree with Damon, so happy to see Max!!!!
One full around plus 400M row and 8 situps
SWEET MOVES 5 am. way to break it down
I meant pushups
Thanks guys! I was going through EVF withdrawal.
Hopefully no more set backs….
1 Full Round and kept pace with Damon on 2nd 400M row
1 full round plus 100 M into the 1st 400M row of rd 2.
And nice job James getting 6 am to stop yawning during warmup and show off some dance moves…
436 reps= (1st Rd. of 5 x 2) + 36 meters on the 2nd 400m row.
That’s like writing an organic chemistry equation.
My legs feel like jello from the rowballs between yesterday and today.
Actually 1630 reps I forgot the multiplier.
Whatever Damon said + 36 meters.
Full Round Plus 400m Row, plus 10 pushups, 15 air squats, and 10 pushups
ski erg…. no comment
first round through took me 17:09 and in the remaining time i was able to through another ski erg, the 5 rounds and 50 meters into the second row. i almost met pukie.
see you tomorrow!