Tuesday 8/19/2014 workout of the day
Warm up
Dynamic warm up
Workout of the day
“Monster mash”
In 40 Mins Complete
21-15-9
Wall balls
Burpees
Then
3 rounds
500 meter row
50 Sit ups
30 Plate Ground to over head
Then
4 Rounds
50 Double Unders
50 Mountain Climbers
If you complete the workout before the 40 mins, awesome job. Now you can begin again 🙂
2014 08 18
Good to be back at the 500am 360….picked at tough one to come back to
Started with the double unders/mtnclimbers
Finished the 3rd round of rowing
I’m hurting!!
Great work 500am!!
That was a good one! Intense, but fun 🙂
Got through 294 meters of my 5th round of rowing.
Columbus Circle had a full class and lots of pep! Great coaching by Travis as always!
Started with doubles and mtn climbers, finished 1 full round and got started on doubles (attempts…)
Nice work 5am!!
Started w/ DU’s: 1 Full Round and 34 DU’s .
My legs feel like Jell-O…. again.
Its 10 AM, still a little short of breath and that might be blood in my lungs; other than that…..
1 ful round; throuth 15 wall balls on round #2; second round of burpess looked and felt like walkng dead; 150 singles on rope;
Good work this AM!
That was awesome!!! 12:30 killed it!! Legs feel like jelly and I could definitely go to bed now and sleep till tomorrow but I loved that!!!
Finished with just enough time for 5 wall balls before 40 mins were up!