Tuesday 8/5/2014 Workout of the day
Warm up
10 Mins Partner Relay Row 200 Meters
Dynamic stretches while waiting for partner to row
Training
“Rocket Fuel”
In a running clock of 30 Mins
Perform
10 Rounds of
10 Air Squats
10 Push ups
10 Sit ups
10 Burpees
10 KB Swings
If you complete the ten rounds in the time cap
AMRAP Burpees in remaining time
2014 08 04
12
18:12 and 95 burpees.
Never thought I’d ever do 10 minutes of straight burpees (insert dying face emoji here)
84 burpees, Nice work 5am.
Alexis ur a beast!
Thanks! Looks like you killed it also 🙂 Great job everyone!
^^^ all 3 of you are beasts! 9 rounds + 5 pushups + A LOT of sweat.
10.
this wod was deceiving
133 Burpees, didn’t catch when I finished the 10 rounds.
“Justin, Lord of Yorkville” burpee’d 40x.
Super D – 46, Justin like audible, cant share a title with your wife, just doesnt work
And, Bossy Bosserson just doesn’t cut it for a man of my stature.
I worked out in a sea of monsters this morning and got absolutely destroyed. I am talking about you Brett, Damon, Frank and Justin…you guys are so good at 360.
26 burpees