Tuesday, April 18 CrossFit Workout of the Day
Mobility: The inability to get to the end range of a deadlift can lead to injury. Practice these equipment-free mobilizations for your posterior chain and PR.
Warm up
5 minutes:
10 good mornings
10 step ups
10 glute bridges
Strength
Deadlift: Find a 1RM
Conditioning
Performance/Fitness
“Dirty Thirty”
For time
30 box jumps (24/20)
30 jumping pull ups
30 KBS (53/35)
30 walking lunges
30 knees to elbows
30 push press (45/35)
30 wall balls (20/14)
30 burpees
30 double unders
*20-minute time cap
2017 04 18