Tuesday, April 21 EVF 360 Workout of the Day
25-minute EMOM:
Minute 1 – 12/15 calorie row
Minute 2 – 12 knees to elbows/weighted sit-ups
Minute 3 – 12 dumbbell ground to overhead
Minute 4 – 12 burpees
Minute 5 – 12 overhead lunges
Rest 3 minutes
8-minute AMRAP:
30 KB swings
30 air squats
200m run
2015 04 20