Tuesday, April 26 Workout of the Day
Mobility: It’s no secret that in order to perform better in the gym, and totally kick butt in life, mobility & stretching should be incorporated into your routine. Tabata Times hits up the top 5 muscles that should be stretched in order to improve your lifts.
2 rounds:
4 minute AMRAP:
20 overhead lunges
10 wall balls
Rest 1 minute
4 minute AMRAP:
20 double unders/40 singles
10 goblet squats
Rest 1 minute
4 minute AMRAP:
5 manmakers
10 burpees
Rest 1 minute
4 minute AMRAP:
5 toes to bar/knees to elbows
10 hand release push ups
2016 04 25