Tuesday, April 28th At-Home Workout of the Day
Warm Up
6 minutes:
30 mountain climbers
10 plank ups
10 v-ups
10 squats
Part A
Tabata, 45/15
Plank rows
KB/DB swings
Single-leg bench hip thrust
Lunges
*If you don’t have weights, substitute squat thrusts for KB swings and plank shoulder taps for plank rows.
Part B
15 minute AMRAP
75 push ups
125 double unders
75 sit ups
125 double unders
2020 04 27