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Tuesday, April 28th At-Home Workout of the Day

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Warm Up

6 minutes:
30 mountain climbers
10 plank ups
10 v-ups
10 squats

Part A

Tabata, 45/15
Plank rows
KB/DB swings
Single-leg bench hip thrust

*If you don’t have weights, substitute squat thrusts for KB swings and plank shoulder taps for plank rows.

Part B

15 minute AMRAP
75 push ups
125 double unders
75 sit ups
125 double unders