Tuesday, April 3 Crossfit Workout of the Day
Warm up
2 rounds:
12 calorie row
10 banded side steps (each way)
12 walking lunges
6/6 single leg deadlift
Strength
Front squat
75%, 4×3
Conditioning
For time:
100 double unders
50 KBS (70/53)
40 pistols
30 DB snatches (50/35)
20 burpee box jumps
2018 04 02