Tuesday, April 4th Crossfit Workout of the Day
Mobility: Fix nagging shoulder impingement with these three simple steps.
Warm up
3 rounds:
10 step ups
10 good mornings
10 glute bridges
Strength
DEADLIFT
3×3, across
Superset with
DB FLOOR-SEATED OVERHEAD PRESS
3×10
Try to go heavier than week 2 on the deadlift.
Conditioning
Performance
21-18-15-12-9-6-3 reps for time
Hang power snatch (75/55)
Pistols (alternating)
Fitness
21-18-15-12-9-6-3 reps for time
DB snatch
Weighted lunge or modified pistol
2017 04 03