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Tuesday, April 4th Crossfit Workout of the Day

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Mobility: Fix nagging shoulder impingement with these three simple steps.

Warm up
3 rounds:
10 step ups
10 good mornings
10 glute bridges

Strength

DEADLIFT
3×3, across

Superset with

DB FLOOR-SEATED OVERHEAD PRESS
3×10

Try to go heavier than week 2 on the deadlift.

Conditioning

Performance
21-18-15-12-9-6-3 reps for time
Hang power snatch (75/55)
Pistols (alternating)

Fitness
21-18-15-12-9-6-3 reps for time
DB snatch
Weighted lunge or modified pistol

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