Tuesday, Aug. 28 CrossFit Workout of the Day
Warm Up
2 rounds, 30 seconds each
Squats
Good mornings
Inchworms w/ push up
Lunges
Hollow rocks
Strength
Back squat
70%, 3×3
Conditioning
3 rounds for max reps:
45 seconds thrusters (95/65)
45 seconds DB power cleans (50/35)
45 seconds burpee box jumps (24/20)
45 seconds hang power snatches (95/65)
45 seconds calorie row
Rest 45 seconds between rounds
2018 08 27