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Tuesday, Aug. 4 Workout of the Day

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planks

At-home mobility | Focus: Self-Myofascial Release: What, Why, How – Breaking Muscle | Equipment: foam roller

35 minutes to complete 2 rounds:
1000m row
15 hand release push-ups
20 KB swings
25 wall balls
10 hand release push-ups
15 KB swings
20 wall balls
5 hand release push-ups
10 KB swings
15 wall balls
800m run

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