Tuesday, Dec. 11 CrossFit Workout of the Day
Warm Up
3 rounds:
5 pass thrus
10 PVC v-ups
5 scap pull ups + 3 strict pull ups
10 goblet squats
5 snatch grip push press
Workout
Every 3 minutes for 8 rounds:
5 toes to bar
4 pull ups
3 hang power cleans
2 front squats
1 shoulder to overhead
Increase weight each round.
The barbell reps do not have to be unbroken.
Score is heaviest weight achieved.
2018 12 10