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Tuesday, Dec. 13 CrossFit Workout of the Day

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Today we celebrate the sacrifice of Victoria Soto, a teacher who gave her life to protect her students during the Sandy Hook shooting.

Warm up
Coach’s choice

Conditioning
Sandy Hook Anniversary Hero WOD
“Victoria”
5 rounds for time:
10 thrusters (95/65)
14 box jumps (24/20)
12 sumo deadlift high pull (95/65)
12 burpees
27 KBS (53/35)

35 minute time cap

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