Tuesday, Dec. 6 CrossFit Workout of the Day
Mobility: If you’re experiencing elbow pain, follow these steps to better ROM and painless performance.
Warm up
1k row
Shoulder mobility
2 rounds:
3 strict press
3 jerk dips
3 push press
3 push jerks
Strength
Push jerk: 1 rep max
Conditioning
Performance
Every 2 minutes for 20 minutes (or until failure):
50 double unders
3 snatches @ ¾ bodyweight
Fitness
Every 2 minutes for 20 minutes (or until failure):
100 single unders
3 hang power snatches
2016 12 05