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Tuesday, Dec. 6 CrossFit Workout of the Day

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Mobility: If you’re experiencing elbow pain, follow these steps to better ROM and painless performance.

Warm up
1k row
Shoulder mobility

2 rounds:
3 strict press
3 jerk dips
3 push press
3 push jerks

Strength
Push jerk: 1 rep max

Conditioning
Performance
Every 2 minutes for 20 minutes (or until failure):
50 double unders
3 snatches @ ¾ bodyweight

Fitness
Every 2 minutes for 20 minutes (or until failure):
100 single unders
3 hang power snatches

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