Blog Search

Tuesday, December 10th Crossfit Workout of the Day

By: 0

Want to improve your strict handstand push ups? Don’t sleep on the negative handstand push up! This video breaks it down step by step, with or without a deficit.

Warm Up

2 rounds:
Wall walk to :20 wall-facing handstand hold
:20 hollow hold (round 1), 10 hollow rocks (round 2)
5 scap push ups
:20 overhead KB hold
5 scorpions

Gymnastics

Strict handstand push ups

Level 1:
Pike push ups
5×5+

Level 2:
Strict hspu
5×3+

Level 3:
Strict deficit hspu
5×3+

Condiitoning

3 x 5:00 AMRAP
3 thrusters (155/105)
6 push ups
9 box jumps (30/24)

Rest 1:00 between AMRAPs.