Tuesday, December 10th Crossfit Workout of the Day
Want to improve your strict handstand push ups? Don’t sleep on the negative handstand push up! This video breaks it down step by step, with or without a deficit.
Warm Up
2 rounds:
Wall walk to :20 wall-facing handstand hold
:20 hollow hold (round 1), 10 hollow rocks (round 2)
5 scap push ups
:20 overhead KB hold
5 scorpions
Gymnastics
Strict handstand push ups
Level 1:
Pike push ups
5×5+
Level 2:
Strict hspu
5×3+
Level 3:
Strict deficit hspu
5×3+
Condiitoning
3 x 5:00 AMRAP
3 thrusters (155/105)
6 push ups
9 box jumps (30/24)
Rest 1:00 between AMRAPs.
2019 12 09