Tuesday, Feb. 10 EVF 360 Workout of the Day
Cheer on your EVF friends this weekend at Flex in the City. The fun starts at 8 a.m. Saturday at the 69th Regiment Armory, Lexington Avenue between 25th and 26th streets.
What’s the future of CrossFit training? Here’s one opinion from T Nation.
Feeling tight? Don’t forget to register for next week’s Mobility class. Sunday at 1 p.m. or Monday at 8:30 p.m. Spots fill fast.
Have you taken a Row House class? Hop on over to Sacred Heart, 91st Avenue between 1st and York. EVF members and class pack holders of 25 or more, get 3 classes on us. Make an account through the Row House MindBody, then email ues@evfperformance.com to get your 3 classes.
30 minute AMRAP:
30 double unders/60 singles
10 KB/DB snatches (5 right, 5 left)
30 double unders/60 singles
20 wall balls
30 double unders/60 singles
30 burpees
30 double unders/60 singles
40 calorie row
30 double unders/60 singles
50 sit-ups
2015 02 09